Posts Tagged ‘childbirth’

Birth Control- Does it Really Exist?

Thursday, April 21st, 2011

The answer is yes and no.

I’m not talking about contraception.  I am speaking to the idea that we can control birth. Actually birth itself can’t be controlled. No one has any way of knowing what is going to happen in the birthing time. The birth process is inherently intelligent and when undisturbed takes its own course and happens the way it is meant to. It is only when interference occurs that the process and outcomes are altered and “controlled”.  You’ve heard the saying “nature knows best”, right? What if birth is not meant to be controlled? What if there is something bigger going on ?

If birth is not meant to be controlled, does that mean we give up our power?  No. In fact it’s quite the opposite. The true power is in the surrender. We take charge of and influence the things we can, and let go of the rest.

There are 2 things which you do have control over:

1) How you prepare yourself

2) How you respond to circumstances

So what does that mean?

Just because you don’t control birth doesn’t mean you shouldn’t prepare your mind and body. In fact, it is essential that you prepare yourself for this unique life-changing event. By preparing mentally, physically, emotionally and spiritually you are dramatically increasing your chances of success. You can hope for better health outcomes for yourself and your baby, increased bonding, less fear, more comfortable and shorter labor, more satisfaction with your experience overall, and  more.

When you understand the process, generally know what to expect and feel like an active participant, you can transform your experience. Of course the #1 goal always is to have a healthy baby. Everyone wants that, yet it’s the process, the journey and the experience itself that have the potential to empower a woman to realize her own strength and transform her . Giving birth in full awareness can wake a woman up to how powerful and amazing she is.

In addition to preparing, the other thing you have control over is how you respond. Accepting that many things are out of your control, especially in a hospital setting, can free you from that false perception of control. In any given moment you have a choice. We all do. You can choose your thoughts and beliefs and you can choose your response.  Obviously not easy to consciously choose your reactions, especially while in labor but you can make up your mind before going into labor that you will let go and accept what is and what has to be. I’m not saying just go along with whatever is being done or suggested, definitely not!  I am saying let go of false illusions of control about the way it has to be. Know that if you have done everything in your power to prepare yourself fully and make the best decisions possible, then you will be best served by being with what comes up in the moment and letting go of everything else.

By letting go of the illusion of control and by being flexible enough to adapt to real changes, you are decreasing your chances of postpartum depression, negative feelings about yourself and your experience, including guilt, anger and shame.  Many women have these feelings when they end up giving birth by C-Section or experience other interventions. They feel victimized, traumatized and disillusioned by their birth experience.  No one plans on a C-Section unless of course they plan one, yet 1 in 3 women will give birth by C-Section.  There are plenty of things you can do to avoid an unnecessary C-Section, yet there are times when C-Sections are necessary and beneficial. Knowing the difference and knowing you did everything in your power to avoid an unnecessary C-Section, can be peace of mind if one becomes necessary.

If you prepare your mind and body through education and exploration, consciously choose based on what options are best for you, actively engage in the process, get strong support and then let go of the need to control, you are setting yourself up for the best chances of success. Can disappointment still happen? Sure, but such is life and in the event that it does, you will be better equipped to deal with it.

What are you willing to do to prepare yourself for the trials and tribulations of life? Birth is a great training ground to form new beliefs and gain new tools to use as a parent and for the rest of your life. What will you commit to now in preparing yourself fully and then letting go?

When you set an intention and put it in writing, it is more likely to happen. Let me hold the intention with you. Please share your intentions in the comment section below.

Your Right and Responsibility

Monday, April 4th, 2011

I’ve heard so many people say they do what the doctor says because, ” they are the expert”.  When I first became pregnant I thought that way too. I figured I’d do what everyone else does, listen to the doctor and go to the hospital and have my baby. Thank goodness I was raised in a family who taught me to ask questions.

Through my own process of exploration during my pregnancy I learned a few things. I learned even more when I became a Certified Bradley Teacher and Birth Doula.  One of the most important things I learned that I like to share with my clients and students is to never just accept something because someone says it’s so, even if they are an “expert”. Shoot, don’t even take my word for it. Do your due diligence. Educate yourself, ask questions, get answers and go within.

Here’s the reality. Doctors are trained to practice medicine and do surgery. Obstetricians  are not trained to view birth as a safe and natural experience. If they were trained to see birth as natural and normal, there wouldn’t be much for them to do. They are trained to look for the potential emergency waiting to happen and sometimes they inadvertently cause it through unnecessary intervention. It’s not totally their fault though. Because they practice in medical establishments (hospitals) and administer medical procedures (interventions) they do see many abnormal births and emergencies thus THAT becomes their normal. Because most women give birth in hospitals with doctors, that view has become the norm but is not normal.

Birth is natural, normal and safe. Sure emergencies happen and not all pregnancies and births end happily but life is not perfect. Even the most perfectly designed process like procreation is imperfect. Such is life. While things can go wrong by nature, many more things can go wrong with unnecessary interference.

All interventions pose risks and benefits and it is your job to understand what they are so that you can make an informed choice on your baby’s behalf. Unfortunately, true informed consent, where you are get all the risks and benefits for both sides, just is not happening. Thus the burden falls on you the consumer to ask questions and keep asking until you get the answers you need to feel confident as the responsible party for you own health and that of your baby.

Now I don’t want to sound anti-doctor because I am not. In fact, there are some amazing doctors whom I’ve had the pleasure to work with and get to know over the years.  And what makes these doctors stand out from the rest is their ability to bring a different perspective to the table. They are able to see beyond the limits of the scope of their training and use logic, reason and perhaps even heart, to guide the way they practice medicine. They know when intervention is necessary and when to let nature take its course.  They mostly trust the normal process of birth. They know how to engage their patients as active participants in the process of their own birth experience.  They actually want their patients to be informed and don’t feel threatened when questions are raised.

When you hand over your power to your doctor or other care provider you are buying into the idea that “your birth experience doesn’t matter.” You are giving them the authority to treat your birth experience like they do all the others and not give you the individualized treatment you and your baby deserve. Is that okay with you?

I want you to know that Your birth experience does matter. You and your baby are the only ones who are going to live with it, good or bad, for the rest of your lives. No one else.

I’m not suggesting you become an expert in birth by any means, or not listen to your doctor or others. What I am suggesting is that you own your birth experience by educating yourself, asking questions and getting helpful answers that will support you in making the best decisions possible for you and your baby.

Had I gone along with what I thought I would do in the beginning of my pregnancy, I would have never had my beautiful and empowering home birth experiences. I probably would have never become The Pregnancy Coach, Childbirth Educator and a Doula empowering families in their birthing time, and would not be writing this today.

It’s your birth experience, your body and your baby.  It’s your right and responsibility. Will you own It?

The Key to Coping with Labor Pain

Saturday, March 12th, 2011

The key to labor is your ability to relax.

For many of us, relaxation doesn’t come easily. It is especially challenging when there is pain or discomfort present. But it is worth learning to relax and being able to do it in labor, in order to experience less pain, and be able to cope better.

Why is relaxation the key to coping with labor?

–Our bodies instinctively know what to do in labor and when we relax, we help our bodies do what they are made to do.

–During labor, our bodies release oxytocin, a hormone that helps us in labor. When we are relaxed and feel safe, our bodies release hormones that protect us and help with the natural process of labor.

–When we are scared, tense, or overly anxious, our bodies respond with Fight or Flight and produce adrenaline which can create more pain and stop the good hormones from protecting us.

–When we realize pain has the purpose of signaling when something is wrong or letting us know how labor is progressing, then we can relax and deal with it.

There are 3 types of relaxation:

1. Physical relaxation has to do with what your body is feeling. Massage is one good technique to help achieve physical relaxation. There are many others.

2. Mental relaxation has to do with what you are thinking about. Guided imagery is a powerful mental relaxation technique.

3. Emotional relaxation has to do with how you feel about what is happening.

Feeling supported through your physical environment, along with encouragement and verbal support from a good coach, can go a long way in accomplishing mental relaxation.

Each type of relaxation has different techniques, and all 3 go hand in hand and are important in achieving optimal results.

Relaxation for labor takes practice:

·         Concentration is required. You must actually concentrate on relaxing and not simply watch T.V. or fall asleep.

·         One size does not fit all. Try various techniques to see what works best for you.

·         Practice often and in various situations. Practice every day and try to relax while riding in the car, standing in line, and in many other situations, not just while lying down.

The number one thing you can do to prepare for labor is learn to relax. Try out different relaxation techniques and practice them often and in many situations. If you are able to achieve relaxation easily in practice, you will be better equipped to relax in labor. And that is the key to experiencing less pain and allowing labor to progress normally and naturally.

Birth Empowerment or Not?

Thursday, September 23rd, 2010

Recently I’ve been polling people to name my new Birth Coaching Program. The two choices are Birth Readiness Coaching or Birth Empowerment Coaching. While I have been overwhelmingly getting Empowerment as the preferred name, the Readiness voters have alluded to the idea that Empowerment sounds too strong or that it implies we don’t have power. My point in offering this program is that we are powerful and are meant to be powerful in birth yet too few realize this due to many factors. So I came up with this list of factors that I believe take our power away in the birthing time.

We give our power away when we:

  • believe birth is a medical event that we need to be rescued from
  • place 100% confidence in Doctors and hospital procedures rather than in our bodies abilities and the perfectly designed process of birth
  • listen to the negative birth stories of our friends, relatives and others and accept them as our truth
  • shape our view of “normal” birth around what is portrayed in the media
  • focus on the negative
  • don’t educate ourselves and get the facts about birth
  • choose or fail to choose based on fear
  • think we don’t have choice
  • don’t listen to or trust our intuition/inner knowing and use it as a guide
  • don’t actively engage in the process
  • care more about what others think than what we know to be true for ourselves in our hearts
  • believe we are meant to suffer in birth
  • fail to prepare mentally, physically and spiritually
  • don’t believe we are powerful

I’m pretty sure now that I will name my program Birth Empowerment Coaching because it directly addresses all of the above factors that take our power away. Empowerment and peace is the new paradigm I am aiming for when it comes to birth. The old paradigm of fear and control is OUT.

Is There Life After Birth?

Sunday, May 23rd, 2010

Becoming a mom is one of life’s most precious gifts and a great opportunity for personal growth. For most of us, having a baby completely changes our identity. It is a big transition from being all about “me” to completely caring for and meeting the needs of a totally dependent life. Often times the “me” gets lost even after the transition has been made. We lose that connection to our old selves and our old identity and sometimes question “who am I now?”

Being a mom is amazing. It allows us to truly know what unconditional love feels like. Motherhood creates many opportunities for personal growth. Every challenge, if we allow it,  can be seen as an opportunity to become the person we would like to be, the parent we had always envisioned being. We all know being a mom comes with ups and downs, just like life does.  But is being a mom enough?

Do you have the feeling you are here for a reason? Are you fulfilling your life purpose? Do you know what that purpose is? For some becoming a mom does just that yet for others becoming a mom is a platform to step into something even bigger. Not that being a mom isn’t huge yet I’m talking about being part of something greater than self and truly making a difference.  The kind of difference that feels so good it fills you up and feeds your soul. So are you making THAT kind of difference? I recently heard a saying, “the 2 most important days in life are the day you were born and the day you discovered why you were born.”

What is that thing that if you had more time, energy or money you would pursue with all your heart? What are you passionate about? What difference do you want to make with your life? I believe we are all here for a reason. Each of us possesses unique talents and abilities that set us apart from others. There is something that only you can do because of your unique life experiences, training, perspective, etc. I also believe that within each of us lies a great passion for something. Many people never figure out what that is or do anything with it because we don’t put focus on it. When we get really clear about our unique strengths, interests and values, we can then become clear about our life purpose and unique contribution. Maybe you haven’t identified your purpose yet but you feel compelled to do something greater with your life. Whether you know or you just have a feeling, you are being called to step forth and play a bigger game.

I know you are probably saying “when do I have time to make THAT kind of a difference?”  For many, finding balance is one of the greatest challenges, especially for moms. We constantly are attending to our children’s needs, our partner’s needs and then if there is any time left it usually gets spent on household stuff or something else certainly not on ourselves, let alone on fulfilling a purpose.  Can you think of a mom who seemingly has it all together; she cooks, cleans, is the PTA mom, volunteers and pursues her passions? Or some version of that? How does she do it? How do some women find the time to do all these amazing things? It’s all about getting clear.

Imagine knowing exactly what you are here to do and feeling very passionate about it. Would anything stop you from doing it? Sure we all have the negative self talk (gremlins) or stories we tell ourselves and we all have potential barriers to fulfilling our life’s purpose, but  when we are very clear about what we are here to do, we can put structures in place that will support us on our path to success. We aren’t meant to do it alone. You know the saying “it takes a village” right? Well, in order to be successful we need help. We must see reaching out as a strength and not a weakness. When we are able to gain the right support, anything is possible. I know this first hand. That is why I became a life coach and why I have a life coach too.

Whatever you are passionate about whether it be childbirth, the environment, the elderly or something else,  you can make a difference and I am calling you forth to step up into your true calling. Don’t be afraid to play a bigger game because when you are aligned with your values and purpose, your priorities will shift to align too and things become effortless and joyful and that is when you know you are on the right path. The negative self talk always rears its ugly head when we are up to something big because gremlins like the status quo. The closer we get to our goal, the more likely the gremlins show up and try and block us. The good thing is the gremlins are in our mind and we get to choose who is in control. If we stay the course, the gremlins always back off. So it’s about keeping focus and creating the support and structure to keep you on track with your goals.

Creating real balance and fulfillment is about saying “Yes” to what matters and letting go of the rest. It’s about setting priorities based on your  most meaningful values. It’s about stepping into your higher self for the sake of creating positive and lasting change.  Hopefully this one truth will help take some pressure off.  It’s really not about you, it’s about your gifts. What gift would you like to give to your community, the country, the world? How would you feel if at the end of your life you did not make use of your special gifts?

You are an amazing mom and you owe it to your family and yourself to step up and play a bigger game. You are already cultivating the most precious gift you have received in your children. Now what is the gift you will leave for the generations to come? There is life after birth.

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